I’m Astrid, a certified Integrative Health Coach, Mental Health First Aider, and a Motivational Coach. I have lived with anxiety for 15 years. 10 of them silently. I decided to learn more about the deep connections between body and mind, specifically in the space of anxiety. Along the way I learnt a number of things I believe can help you. I’m here to coach you to understand your anxiety and what it’s trying to tell you. You will learn how to listen to it when it’s protecting you, ignore it when it’s not helping you, and play with it to see it’s boundaries and limitations.

I run sessions Virtually. I can also do home visits for those having difficulties leaving their home in the Amsterdam area and neighbouring areas.