My name is Rita Bonfà and I am an Italian, English and Spanish speaking psychologist with almost 15 years of experience in counselling expats from all over the world. Sessions are based on cognitive behavioural therapy as well as an integrated approach with mindfulness exercises, schema therapy and inner child inner techniques. I can help you with stress management, anxiety and panic disorder, depression and fatigue, self esteem boosting plans, assertiveness training, relationship and family matters, interpersonal communication, personal growth and development, burn-out and work-related stress, work-life balance, building effective boundaries, sleep disorders, anger and emotions regulations, body image and eating disorders.